Annapurna Gurung Heritage Trek
Annapurna Gurung Heritage Trek: A Cultural Odyssey in the Himalayas
Embark on the Annapurna Gurung Heritage Trek, a soul-stirring journey through Nepal’s Annapurna Conservation Area, a 7,629 sq km sanctuary established in 1992. Nestled in the western region, framed by the mighty Marsyangdi and Kaligandaki rivers, this trek is a perfect blend of adventure, culture, and comfort. Unlike strenuous high-altitude treks, this easy-to-moderate trail welcomes travellers of all fitness levels, offering breathtaking views of the Annapurna Himalaya, terraced fields, and vibrant Gurung villages. Stay in cosy mountain lodges designed to reflect local aesthetics, complete with modern comforts and panoramic vistas of snow-capped peaks, such as Annapurna (8,091m) and Machhapuchhre. Immerse yourself in the Gurung way of life, from savouring traditional meals to engaging with the community. This trek isn’t just a walk—it’s a cultural deep-dive, blending soft adventure with authentic experiences, leaving you with memories of Nepal’s heart and soul.
Fascinating Facts and Cultural Insights
Annapurna Conservation Area : Spanning 7,629 sq km, this
protected region is a biodiversity hotspot, home to over 1,200 plant species, 100 mammals, and 470 bird species, including the elusive snow leopard and Himalayan monal.
Gurung Heritage : The Gurung people, known for their vibrant festivals like Tiji and Losar, are an indigenous community with a rich history tied to the Gurkha warriors. Their hospitality shines through in homestays and cultural exchanges.
Culinary Delights : Learn to cook Newari dishes like yomari (steamed rice dumplings) or taste lapping, a Nepalese-Tibetan fusion dish, during cultural stops in Kathmandu or along the trail.
Highlights of Annapurna Gurung Heritage Trek
- Welcome with cultural show : Begin your journey with an exclusive dinner in a historic 200-year-old restored mansion, and enjoy an authentic Nepali cultural show in Kathmandu.
- Authentic Gurung Cultural Immersion: Trek through centuries-old Gurung villages such as Ghandruk, Landruk, and Mazgaon, experiencing traditional attire, local museums, and community-led cultural performances.
- UNESCO World Heritage Exploration : Discover Nepal’s rich history with guided tours of Bhaktapur Durbar Square, the sacred Pashupatinath Temple, and the majestic Boudhanath Stupa, home to Tibetan Buddhist culture.
- Scenic Helicopter Flight to Annapurna Base Camp : Enjoy a once-in-a-lifetime aerial tour over the Himalayan giants, including Annapurna I (8,091m), Machhapuchhre (Fishtail), and Dhaulagiri. The helicopter will land at Annapurna Base Camp (4,130m), where you’ll have 25 minutes to walk around, soak in the breathtaking 360-degree mountain views, and capture stunning photographs before returning.
- Hiking Through Lush Terraces & Himalayan Landscapes : Walk through vibrant rhododendron forests, terraced rice fields, and traditional stone-paved trails, offering an ever-changing panorama of the Annapurna Massif.
- Stay in Heritage & Eco-Lodges : Experience traditional yet comfortable accommodations, staying in authentic tea houses and eco-lodges run by local communities, ensuring sustainable tourism and genuine hospitality.
Annapurna Gurung Heritage trek features
Duration of your trek
Day-min : The minimum number of days required for the trek (from Kathmandu to Kathmandu)
Day-max : The maximum number of days you can spend on this trek. A prolonged itinerary can be discussed with our team.
AWTD : Average walking time per day (<3 : easy, 3 to 5 : moderate, >5 : strenuous
Altitudes of your trek
Min : Minimum altitude of your trek.
Max : Maximum altitude of your trek.
Ascent : The total ascent throughout the trek.
Descent : The total descent throughout on the trek.
Difficulty of your trek
Stamina : The physical effort involved during your trek. Rated from 0 (easiest) to 100 (most strenuous). If you have an average fitness you can consider all the treks up to 50. See here for more details
Technical : Difficulty of your trek in terms of exposure to danger and required experience.
0 to 20 : No difficulties,
20 to 40 : Walking on good mountain trails,
40 to 60 : Some walking on difficult mountain trails (steep slopes, rocks, etc.),
60 to 80: You are exposed to some dangers (void, snow, falling rocks, etc.),
80 to 100 : Experience required (please inquire).
Overall : Average between Stamina and Technical rating.
Duration
Altitudes
Difficulty
Annapurna Gurung Heritage trek map
Annapurna Gurung Heritage Trek Map with illustrative itinerary
The Annapurna Gurung Heritage trek will ideally take 9 days from Kathmandu to Kathmandu. We can customize the trek for you if you want to spend more time at the campsites en route or extend your tour in Nepal and/or India
Annapurna Gurung Heritage trek elevation profile
Trek ascent and descent
The Annapurna Gurung Heritage trail does not involve any strenuous ascent or descent. Throughout the trek, you will ascend for approximately 1200m and descend around 850m over the 5 days of the trek. From Dhampus village [1500m], you will fly in a helicopter to Annapurna Base Camp at 4130m. You can also choose to trek longer instead of flying to the Annapurna Base Camp, you will need around 12 to 15 days [from Kathmandu to Kathmandu] if you want to do the entire trail on foot.
This is a very easy trail that offers the opportunity to witness magnificent landscapes without having to walk long hours
Annapurna Gurung Heritage trek, best time to go
The best time to trek to the Annapurna Base Camp and Gurung valley is in spring from March to May and then in autumn from September to November.
Winter, from December to February, is an ideal time to visit if you are seeking a true adventure. With possible snowfall at higher altitudes, you will need to carry the proper layers of clothing. Optimum fitness and the will to trek even in lower temperatures will allow you the opportunity to enjoy the trail at this time of the year, when there are only a handful of enthusiasts on the trail. You may come across snowfall and storms on certain days, but you also have clear skies after the storm passes. A helicopter ride to the Annapurna Base Camp may not be possible from mid-December to February however, you can still hit the trail on foot.
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From our gallery
Annapurna Gurung Heritage Trek photos
Itinerary
Day One : From Delhi [220m] to Kathmandu [1400m]
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You may need to arrive in Delhi before you fly to Nepal. The Kathmandu airport has very few direct flights from Europe/US/UK. There are frequent flights from Delhi to Nepal. A 90 minute flight will take you from Delhi to Kathmandu, the capital of Nepal. It would be ideal to reach Kathmandu by 4 PM so you can check in at your hotel and relax for a while. In the evening, embark on a short 15-minute drive to vibrant Lazimpat, the heart of Kathmandu. Savor an exquisite welcome dinner at Nepali Chulo, an iconic restaurant housed in a beautifully restored 200-year-old mansion, showcasing neo-European architecture from the historic Rana regime. Delight in authentic Nepali cuisine while immersed in a captivating cultural performance, blending traditional music and dance for an unforgettable start to your journey. |
Day Two : Kathmandu [1400m] to Birethanti [1025m] via Pokhara [822m]
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Embark on a scenic flight to Pokhara, Nepal’s adventure hub nestled by serene Phewa Lake with stunning Annapurna views. From there, enjoy a 1-hour drive to Nayapul, then trek to Birethanti, a charming riverside village along the Modi Khola, known for its quaint teahouses and gateway to the Annapurna trails. In the evening, unwind with an engaging presentation on the indigenous Gurung people, renowned for their vibrant culture, Gurkha heritage, and warm hospitality, alongside insights into the majestic Annapurna Conservation Area, a biodiversity hotspot spanning 7,629 sq km. |
Day Three : Birethanti [1025m] to Ghandruk [1980m]
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This trek, covering approximately 9 km, is a gentle ascent perfect for trekkers of all levels. The trail winds along the Modi Khola river, passing lush rice paddies, terraced fields, and quaint hamlets. Cross charming suspension bridges adorned with prayer flags, and enjoy glimpses of Annapurna South (7,219m) and Machhapuchhre (6,993m) peeking through the horizon. Visit the Gurung Cultural Museum, showcasing traditional artefacts, handwoven textiles, and ancestral tools that narrate the community’s storied past. For a memorable keepsake, try on traditional Gurung attire. |
Day Four : Ghandruk [1980m] to Landruk [1640m]
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Known for its peaceful ambience and traditional stone houses, Landruk is a perfect spot to experience authentic Gurung hospitality. Meet the inspiring Mothers’ Group, a women-led community initiative empowering local families through sustainable projects like handicraft cooperatives and education programs. Enjoy a vibrant cultural show featuring traditional Gurung dances and music, showcasing the community’s rich heritage. |
Day Five : Landruk [1640m] to Mazgaon [1400m]
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A tranquil Gurung village steeped in history along the Annapurna Base Camp trail. A gentle journey through subtropical forests, with captivating views of Annapurna South (7,219m), Hiunchuli (6,441m), and Machhapuchhre (6,993m). Visit the local Tanchok museum. Savour local dishes like dal bhat or Gurung bread while soaking in the serene village ambience. |
Day Six : Mazgaon [1400m] to Dhampus [1600m]
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The trail follows well-trodden stone paths and occasional staircases, passing small streams and rice paddies, with opportunities to spot colourful birds like the kalij pheasant. Dhampus, larger and livelier than Mazgaon, boasts slate-roofed houses and warm Gurung hospitality. |
Day Seven : Dhampus [1600m] to Annapurna Base Camp [4130m]
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Soar amidst the towering Himalayan giants of the Annapurna Massif (8,091m), Annapurna Fang (7,647m), Machhapuchhre (Fishtail, 6,993m), Annapurna III (7,555m), and other 6,000m+ peaks with an exhilarating helicopter tour to Annapurna Base Camp. Spend 20 to 30 minutes marvelling at the glacial sanctuary, sipping warm tea or coffee at a teahouse, or capturing the breathtaking vistas. Fly back to Pokhara, then board a short flight to Kathmandu. Upon arrival, transfer to your hotel for a brief rest. Late afternoon, embark on a 15-minute drive to a local Newari family’s home in Kathmandu. Immerse yourself in the rich Newari culinary heritage, learning to cook traditional dishes like choila (spiced grilled meat) or yomari (steamed rice dumplings). |
Day Eight : Explore Kathmandu
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Discover Kathmandu’s rich heritage with a day of immersive sightseeing. Begin at Bhaktapur Durbar Square, a UNESCO World Heritage Site and living museum of Newari architecture. Wander through ancient courtyards, marvel at intricately carved temples, and try your hand at traditional pottery-making. Savor Ju Ju Dhau, the famed "King of Yogurt," a creamy delicacy unique to Bhaktapur. Next, visit Boudhanath Stupa, Nepal’s largest stupa and a vibrant hub for the Tibetan community. Stroll among prayer flags and monasteries, soaking in the serene atmosphere, and taste laphing, a spicy Nepali-Tibetan noodle snack blending culinary traditions. Conclude at Pashupatinath Temple, one of the holiest Hindu shrines, where you can witness sacred rituals along the Bagmati River, offering profound insights into Nepal’s spiritual life. |
Day Nine : Flight back to Delhi
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Fly back to Delhi. You can book your return tickets from Delhi for late evening or ask us about extending your tour in Nepal/India |
Gallery
Annapurna Gurung Heritage Trek photos
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