Everything You Need to Know About Apricot Kernel Oil (Gutti ka Tel)
Apricot oil or Gutti ka tel is extracted from the seeds(kernels) of apricot. This oil is known for its nourishing, healing, and rejuvenating properties. From skincare to heart health, kernel oil has a lot of benefits. We’ll deep dive into its origin, benefits, uses, and why it deserves a spot in your wellness routine. Its versatility with its rich nutrient profile, makes it a must-have in your skin care routine.
What is Apricot Oil?
Apricot oil is a light, non greasy oil with a nutty aroma. It is rich in vitamin A, C and E. It also contains essential fatty acids like oleic acid and linoleic acid. It is packed with antioxidants and anti-inflammatory properties. Apricot oil is a go-to remedy for skin, hair and overall health. It has been used in the Himalayan region to heal aching joints and bring physical and emotional harmony.
A tablespoon of apricot kernel oil contains:
- Calories: 120
- Fat: 13 gms
- Vitamin A: 10%
- Vitamin E; 15%
- Essential fatty acids: 10gms
This makes apricot kernel oil a potent ingredient for internal and external health.
Benefits of Apricot Kernel Oil
Deeply Moisturizes Skin
It is used as a natural moisturizer for soft and glowing skin. Its essential fatty acids nourish skin making it ideal for conditions like eczema and psoriasis. Apricot oil does not clog pores.
Anti-aging
Apricot kernel oil is rich in antioxidants which help to fight free radicals reducing wrinkles and fine lines. Its light texture ensures easy absorption and rejuvenation for the skin from within.
Soothes Inflammation
It is a natural remedy for irritated skin, acne and redness. It offers a calming effect and is gentle for sensitive skin.
Promotes Hair Health
The vitamin A present in the oil strengthens hair follicles, encouraging growth and reducing fizz. Use it as a conditioner to nourish your strands and detangle hair naturally.
Relieves Joint Pain
Apricot oil is traditionally used in the Himalayan region for massages to soothe aching joints and muscles. It has anti-inflammatory compounds that make it ideal for arthritis and stiffness.
Supports Heart Health
Apricot kernel oil can help lower cholesterol levels and promote cardiovascular health with a high concentration of unsaturated fatty acids.
Body and Mind Balance
In Ayurveda it is known to balance the Vata dosha(governs movement and energy) in the body.
How to Use Apricot Kernel Oil
Topical Application
Use as a moisturizer for the face and body.
Apply it on your scalp and hair to reduce hair fall.
Massage it on the joints for pain relief.
Dietary Supplement
Some people consume apricot kernel oil in small amounts for its essential fatty acids and vitamins.
Storage Tips for Apricot Oil
Store the Apricot kernel oil in cool, dark places to extend its shelf life.
Frequently Asked Questions
- Is apricot kernel oil safe for sensitive skin?
Yes, its gentle, non-comedogenic properties make it suitable for sensitive skin. - Can apricot kernel oil be used for cooking.
While it’s primarily used for skin care, cold-pressed, food-grade apricot kernel oil can be used in small amounts for cooking or as a salad dressing. Consult with a nutritionist for safe consumption. - Can I use apricot kernel oil on my hair?
Absolutely! Apricot kernel oil is excellent for conditioning hair, reducing frizz, and promoting healthy growth. Massage it into your scalp or use it as a leave-in conditioner. - What are the main benefits of using apricot kernel oil?
Apricot kernel oil deeply moisturizes the skin, promotes hair health, reduces inflammation, supports heart health, and helps soothe joint pain and stiffness.
